I have always had problems with getting to sleep and staying asleep. I regularly go through patterns of sleepless nights and find myself tossing and turning getting frustrated that I can't sleep. In the past I have tried various tactics to help with getting to sleep. I have taken Kalms which are great and a more natural alternative than sleeping tablets however I find they are not a long term solution. I have also tried various bubble baths and bath bombs which are great but I always find by the time my head hits the pillow the affects are worn off.
A brief update
Saturday 14 February 2015
So yet again "life has got in the way" of my blogging.
So I am now going to start scheduling posts and write down blog ideas ready for new content to be uploaded.
I have recently started on a new fitness regime in order to be bikini ready for Cancun in May (I will be sure to share plenty of photos). I will be sharing my fitness journey on here for everyone to read. I have also started to try and eat as clean as possible I have found the whole foods app really helpful it is full of tasty and healthy recipes and they are all free!!!!!
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