I have always had problems with getting to sleep and staying asleep. I regularly go through patterns of sleepless nights and find myself tossing and turning getting frustrated that I can't sleep. In the past I have tried various tactics to help with getting to sleep. I have taken Kalms which are great and a more natural alternative than sleeping tablets however I find they are not a long term solution. I have also tried various bubble baths and bath bombs which are great but I always find by the time my head hits the pillow the affects are worn off.
A brief update
Saturday, 14 February 2015
So yet again "life has got in the way" of my blogging.
So I am now going to start scheduling posts and write down blog ideas ready for new content to be uploaded.
I have recently started on a new fitness regime in order to be bikini ready for Cancun in May (I will be sure to share plenty of photos). I will be sharing my fitness journey on here for everyone to read. I have also started to try and eat as clean as possible I have found the whole foods app really helpful it is full of tasty and healthy recipes and they are all free!!!!!
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GBK
Monday, 22 September 2014
I finally decided to tear myself away from the gym this weekend and had a visit from the girls from Uni.
We decided to go out for lunch and picked Gormet Burger Kitchen. I've been there before and wasn't that impressed but after my friend raved about it I decided to give it another chance and I'm glad a did.
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